Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 10-12 & 3-6 |
Tue | 10-12 & 3-6 |
Wed | 10-12 & 3-6 |
Thu | 10-12 & 3-6 |
Fri | Closed |
Sat | Closed |
Sun | Closed |